- Gary Null's "Get Healthy Now With Gary Null" (2023) is a comprehensive guide exposing the hidden dangers in modern food and water supply, offering practical solutions for a healthier lifestyle.
- The book highlights the deterioration of food quality, including the use of artificial fertilizers, pesticides and hormones in produce, and the extensive processing of bread and other staples.
- Null discusses the excessive sugar consumption in the American diet and its hidden presence in various foods. He also addresses the issue of contaminated drinking water due to industrial pollution, with many toxic chemicals unregulated by public health standards.
- The book critiques the inhumane practices in industrial farming, including the use of chemicals, hormones and antibiotics in farm animals, which increase human exposure to chemical additives.
- Null emphasizes the importance of a holistic approach, including diet, exercise, stress management and environmental awareness. Consumers can take steps to minimize exposure to harmful substances.
Gary Null's latest book, "
Get Healthy Now With Gary Null," serves as a timely and compelling guide for anyone seeking to regain control of their health. Released in 2023, the book delves into the complexities of modern nutrition, exposing the hidden dangers in our food and water supply and offering practical solutions for a healthier lifestyle.
Null, a renowned health advocate and radio host, begins by questioning the very foundation of what we consider nutrition."Forty years ago, a significant portion of the grocery store was dedicated to natural, fresh produce," he writes. "Today, that fraction has dwindled, and even what appears to be natural is often far from it."
This stark observation sets the tone for a deep dive into the modern food industry, where fruits and vegetables are grown with artificial fertilizers,
sprayed with pesticides and treated with hormones and chemicals to control ripening and appearance.
The transformation extends beyond produce. Modern bread, once a staple rich in nutrients, is now processed using steel rollers that strip away the bran and germ, leaving behind a "chalk-like dust." This refined flour is then bleached and "enriched" with synthetic vitamins, but Null points out that the additives listed on the label are just the tip of the iceberg. "Many processing chemicals don't even have to be disclosed," he warns, highlighting the opacity of the food industry.
Null’s critique extends to the rampant use of sugar, which he reveals as a pervasive and dangerous ingredient in the modern diet. "The average American consumes a staggering 160 pounds of sugar each year," he states. This sugar is hidden in everything from bread and breakfast cereals to cheeses and canned foods, making it difficult for consumers to avoid. The prevalence of sugar, Null argues, is driven by its low cost, addictive properties and ability to mask the lack of flavor in heavily processed foods.
The book also tackles the critical issue of water contamination. He exposes the alarming reality of industrial pollution in our drinking water, with hundreds of thousands of industrial plants discharging a toxic cocktail of chemicals into waterways. Treatment plants, designed primarily to handle human waste, are ill-equipped to remove these harmful substances, resulting in over 700 chemical pollutants identified in public water supplies, many of which are carcinogenic or toxic. Despite the mounting evidence, public health standards in the United States have yet to fully acknowledge the presence of these toxic substances, leaving consumers at risk.
The conditions in which farm animals are raised are another area of concern. Null describes the inhumane practices that are standard in industrial farming, where chickens, pigs and cattle are often confined in cramped spaces and injected with chemicals, hormones and antibiotics. "The result? A significant increase in the consumption of chemical additives," he notes, highlighting the impact on human health.
Null argues that the food industry, media, government and medical research are interconnected in ways that often prioritize profit over public health. Meanwhile, government agencies have close relationships with the industries they're supposed to regulate."
So, what can consumers do? Null emphasizes the importance of understanding
the six major nutrients: carbohydrates, proteins, fats, vitamins, minerals and water. He advocates for a diet rich in complex carbohydrates, found in whole grains, legumes, seeds, nuts and vegetables, and warns against the dangers of refined carbohydrates, which are linked to obesity, diabetes and cardiovascular problems.
But Null’s message goes beyond just diet. He emphasizes the importance of a holistic approach to health, which includes exercise, stress management and environmental awareness. He encourages regular physical activity such as walking, swimming, or yoga to improve cardiovascular health, strengthen muscles and boost mood. Stress management techniques like meditation, deep breathing and mindfulness are also advocated to reduce stress levels and promote emotional well-being.
Finally, Null emphasizes the importance of being aware of environmental factors that can affect health,
such as air and water pollution, and taking steps to minimize exposure to harmful substances.
Learn more about the book "
Get Healthy Now with Gary Null" by watching the video below.
This video is from the
BrightLearn channel on Brighteon.com.
Sources include:
Brighteon.ai
Brighteon.com
